Everyday wellness
Experience end-to-end healthcare with Samsung Health. Learn how you can take good care of yourself and your loved ones by establishing healthy habits. Samsung Health tracks your health data, provides AI-powered insights and guides you to the right path to total wellness with personalised coaching. Start your healthcare journey with Samsung Health.
See the Highlights
Get better sleep
Jump to Sleep
Nighttime scene with moon and stars. Several alphabet z appear to indicate Samsung Health sleep feature. Sleep stage is being recorded in real-time and each sleep stage name Awake, REM, Light, Deep lights up accordingly. Scene changes and sleep stage graph turns into Galaxy Watch Sleep Coaching GUI. Sleep time and Energy Score go up. The user got 7 hours and 30 minutes of sleep and the Energy Score is 92. Text Excellent is below and the user's sleep type is the penguin. GUI flips and shows Energy Score icon at the top. In the middle are Energy Score 92, a triangle and number 6. Beneath is text Yesterday and number 86 to indicate the Energy Score increased by 6 points. At the bottom is a circle icon and text Excellent.
Sleep
Sleep tight and start the day right
Wonder why you're tired, even after hours of sleep? Check your sleep habits with Galaxy Watch or Ring. Track your sleep data and receive personalised Sleep Coaching for better days and nights. 1, 2, 3
Sleep Insight
Gather sleep data for detailed insights
Sleep Insight
Gather sleep data for detailed insights
Understand your sleep data to get better sleep. Track the time spent during each sleep stage, heart rate, movement and breathing with Galaxy Watch or Ring. Then, receive detailed reports on your sleep patterns and overall sleep quality, as well as Sleep Score to evaluate your sleep. 1
Sleep Coaching
Get Sleep Coaching tailored to your needs
Sleep Coaching
Get Sleep Coaching tailored to your needs
Gather your sleep data to receive Sleep Coaching. Wear your Galaxy Watch or Ring to sleep for a week and discover your Sleep type. Based on your sleep animal, Samsung Health recommends a custom Sleep Coaching program. Follow your personalized sleep program to foster healthy habits to get a better night's rest. 3
Energy Score
Achieve your best every day with Energy Score
Energy Score
Achieve your best every day with Energy Score
Know your daily readiness with Energy Score. Based on at least the previous day’s activities, sleep and heart rate during sleep, you'll receive your Energy Score the next day. If it's lower than expected, check tips for customized advice on where to focus. Aim for a higher Energy Score each day to enhance your overall well-being in the long run. 4
How to use Sleep Tracking
Learn more about your sleep pattern by wearing Galaxy Watch or Ring to bed. Pair Galaxy Watch or Ring with your smartphone to record your sleep and check the results in the morning. Once you have enough sleep data, you'll receive personalised Sleep Coaching that will help you gain a better understanding of your sleep habits. 1, 3
Exercise
Become a better version of you every day
Keep track of your performance with Samsung Health. Check your progress and catch where you need to focus. Be motivated every day for a healthier you.
Running
Train like a pro with through tracking
Running
Train like a pro with through tracking
Work out effectively by tracking your runs. Monitor the average pace, average cadence, lap records and heart rate zones of your running session on Samsung Health. Use the data to push yourself to reduce your running time.
Cycling
Race at your own pace with custom settings
Cycling
Race at your own pace with custom settings
Take your cycling skills to the next level. Set up your own route by importing a pre-set file in GPX format to your Galaxy Watch and connect a power meter to your smartphone to measure your Functional Threshold Power (FTP)5. Now you're all set — pedal your way to maximum performance and check your progress on Samsung Health. 6
Swimming
Track your strokes for faster records
Swimming
Track your strokes for faster records
Get optimal results by keeping an eye on your swimming data. Your swimming stroke and swim split time are automatically measured as well as your average pace, average speed and more. With this extensive data, get a comprehensive analysis of your workout. It'll help you be ready for advanced-level swims in a flash.
Others
Work out on your own terms
Others
Work out on your own terms
Achieve fitness goals efficiently. Choose from 100+ workouts to create your Routine Workout and unlock badges as you reach milestones. Tap the Fitness tab to enjoy various fitness-related content. Plus, with Galaxy Watch or Ring, auto-track workouts without pressing the start button. 7
Mental Health
Practice sound mind for sound body
Mental health is as important as physical health for holistic wellness. Learn about your stress levels and relax with breathing exercises and meditation. Check in on yourself every day with Samsung Health.
Mindfulness
Achieve peace of mind with mindful activities
Mindfulness
Achieve peace of mind with mindful activities
Be on top of your mental health for a better tomorrow. Mindfulness lets you see your progress in a dashboard as you log your mood, take breathing exercises and practice guided meditation. Make self-care a part of your daily routine.
Stress
Monitor your stress and make progress
Stress
Monitor your stress and make progress
View your daily stress pattern to manage your mental health. Track if you are stressed and if you feel overwhelmed, take deep breaths with Breathing to help you relax and stay calm.
Meditation
Seek peace and quiet with meditation
Meditation
Seek peace and quiet with meditation
Find emotional balance with relaxation techniques. Whether you're feeling a bit anxious or wanting to wind down for the night, listen to the right Calm content to fully relax. Ease your mind with soothing Meditation, Sleep stories and Music.
Track your mindfulness
Try now
Nutrition
Eat well to age well
Along with exercising and getting good rest, sticking to a healthy diet is key to slow aging. Manage your dietary habits with Samsung Health to live life to the fullest.
AGEs index
Manage metabolic health by checking AGEs index
AGEs index
Manage metabolic health by checking AGEs index
Gain a better understanding of your body to stay heathy. With Galaxy Watch, you can monitor your weight, body fat and muscle regularly and check that they're at adequate levels. Plus, set goals and receive motivational messages to help you stay on track. 8
Food Tracker
Keep logs and stick to a balanced diet
Food Tracker
Keep logs and stick to a balanced diet
Build healthier eating habits by tracking your meals. Check your calorie and nutrient intake to optimize your nutrition, and see how your smart choices can boost your metabolic health.
Body Composition
Stay healthy with body composition analysis
Body Composition
Stay healthy with body composition analysis
Gain a better understanding of your body to stay heathy. With Galaxy Watch, you can monitor your weight, body fat and muscle regularly and check that they're at adequate levels. Plus, set goals and receive motivational messages to help you stay on track. 7, 9, 10
Blood Glucose
Watch over blood glucose changes
Blood Glucose
Watch over blood glucose changes
Observe your blood glucose level with Samsung Health. Log blood sugar levels, keep track of records and check your average blood sugar level over the past two to three months (HbA1c) effortlessly. By connecting a Continuous Glucose Monitoring device, Samsung Health can monitor your glucose level continuously. 9, 11
Vital sign / Heart Health
Be on top of your heart health
Observe heart activities for overall health with Galaxy Watch. Then, Samsung Health Monitor along with Samsung Health will provide valuable insights.
Blood Pressure
Stay updated on your blood pressure
Blood Pressure
Stay updated on your blood pressure
Measure your blood pressure routinely. Calibrate your Galaxy Watch and look out for any significant changes on Samsung Health Monitor. Review your blood pressure and pulse to be well-informed about your heart health. 12, 13, 14, 15
Heart Rate
Keep a lookout on your heart's activity
Heart Rate
Keep a lookout on your heart's activity
Keep a close eye on your heart rate with Galaxy Watch or Ring. Set your wearable devices to record your heart rate while you're asleep, so you can rest peacefully throughout the night. 12
ECG/IHRN
Check for abnormal heart rhythms
ECG/IHRN
Check for abnormal heart rhythms
Keep a close eye on your heart rate with Galaxy Watch or Ring. Set your wearable devices to record your heart rate while you’re asleep and rest peacefully. 17, 18, 19
Find Samsung Health Monitor
Try now
How to use Heart Monitoring
Detect irregular heart rhythms with Galaxy Watch. Using the electrocardiogram (ECG) sensor, Galaxy Watch records an ECG and you can see the result on Samsung Health Monitor app. It will either show Sinus Rhythm, Atrial Fibrillation or Inconclusive. Save the data to keep track of your ECG test history. 19
More Samsung Health features
Check out more features provided by Samsung Health that will support your healthcare journey.
Cycle Tracking
Predict cycles to plan ahead
Cycle Tracking
Predict cycles to plan ahead
Monitor changes in your skin temperature during sleep to manage your cycles. Galaxy Watch or Ring measures the temperature and Natural Cycles' adapted fertility algorithm detects fluctuations. With the data, the algorithm predicts your next period and menstrual cycle. 20
Together
Together Challenges
Together
Together Challenges
Enjoy a friendly competition with your buddies. Add your friends by contact and create a group challenge to walk a certain number of steps. Use the message board to chat and make the workout more fun and engaging. Plus, join monthly global challenges and compete with other Samsung Health users around the world.
Family Health Data
Share and care for your family's health
Family Health Data
Share and care for your family's health
Look over your family's well-being with Family Health Data. Share health-related data with other family members — from daily step counts to exercise, sleep and body composition. All info is kept safe with routine security checks and you can stop sharing data at any time. Review everyone's progress for a happy, healthy family. 21
Add to your daily routine
Galaxy Ring
Track from your finger
Slip on Galaxy Ring and effortlessly track your sleep data overnight.
Galaxy Watch7
Sleep data on your wrist
Monitor your sleep, view insights, get tips and more, all on Galaxy Watch7.
Fabric Band
Soft and light Watch band
Strap on Fabric Band for a more comfortable sleep tracking.
Galaxy Watch Ultra
Record 100+ workouts
Log your entire exercise routine to keep an accurate track of your fitness journey.
Marine Band
Water resistant Watch band
Dive right in with Marine Band that’s designed to drain and dry quickly.
Galaxy Z Flip6
Check your progress
Review your post-workout results and strive to break records as you go.
Galaxy Buds3 Pro
Immerse into meditation
Activate ANC to fully focus on true peace and quiet.
Galaxy Watch7
Take deep breaths to relax
Practice breathing exercises to relieve your stress.
Galaxy Ring
Monitor stress regularly
Keep track of your stress levels daily.
Galaxy Z Fold6
Track nutritional wellness
Log your meals to get a clear view of your nutrition and its impact on your metabolic health.
Galaxy Watch7
Record your metabolic data
Track food intake, monitor body composition and learn how a low-glycemic diet supports your wellbeing.
Galaxy Watch Ultra
Understand your AGEs index
Measure your AGEs index as you sleep and easily access detailed insights.
Galaxy Watch7
Heart health on your wrist
Check your heart rate during your workouts and even when you're resting.
Galaxy S25
Keep tabs on your heart
View detailed reports that analyze trends and records about your overall cardiovascular wellness.
Galaxy Ring
Heart wellness on a finger
Comfortably track your heart health throughout the day.
FAQ
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What is Samsung Health?Samsung Health is a comprehensive health and fitness platform, intended for general wellness purposes. It helps track your activity, sleep, diet and stress levels, and provides personalised insights to help you achieve your wellness goals.
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Is Samsung Health app available for free?Yes, Samsung Health app can be downloaded for free on the Google Play Store or Galaxy Store. You can download it on smartphones from different manufacturers, such as other Android smartphones and Google phones. Availability of certain services may vary depending on the device model.
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How to track your sleep automatically on Samsung Health?Sleep tracking feature on Samsung Health app is available on wearable devices and smartphones. If you are not using a wearable device, you can check your estimated sleep time on your smartphone after you wake up and log that time as your sleep time. However, in order to measure vital signs other than sleep time, you need to connect supported wearable devices such as Galaxy Watch or Ring to Samsung Health app.
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What is Energy Score on Samsung Health?Energy Score is an index that can help show your current physical and mental readiness by analyzing yesterday's physical activities and sleep patterns. Keep track of your Energy Score and to help develop better health and sleep habits to wake up ready to take on the day.
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How does Samsung Health track the number of steps?Samsung Health tracks the number of steps using the built-in acceleration sensor within your Samsung Galaxy device that detects movement, generating data to calculate your steps. It also measures your traveled distance based on your step count and stride length.
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How do I track my exercise on Samsung Health?You can track your exercise on Samsung Health app or Samsung Galaxy Watch. Access the exercise tracking feature and select the workout. Press the start button to start recording. With Galaxy Ring, you can track walking, running and active workouts. Galaxy Fit3 can track walking, running, swimming, elliptical, rowing and active workouts. Galaxy Watch can track walking, running, outdoor cycling, swimming, elliptical, rowing and active workouts. Depending on the wearable device, the type of vital signs that are logged may be different.
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What is AGEs index?AGEs (Advanced Glycation End-products) index is an indicator of biological age and is highly affected by dietary and lifestyle habits. Have the supported Galaxy Watch on while you sleep to help measure your AGEs index. You can see the comparison of your data and the average statistics of your age group. AGEs is a compound that is naturally created in the body when protein molecules and fat molecules oxydize because of sugar molecules. As you age, the more it accumulates in your system. Dietary and lifestyle habits can affect how fast AGEs pile up. For example, a diet that includes a lot of sugar can make AGEs build up faster. According to recent studies, high AGEs index can speed up aging and can cause chronic diseases.
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Can I measure blood sugar levels on Samsung Health?You can track and review your general estimated blood glucose levels on Samsung Health app if using a separate device or app that supports the Samsung Health blood sugar measuring feature. By using a separate blood sugar measuring device, you can manually enter the measured data. Or you can record automatically by connecting a separate Continuous Glucose Monitor (CGM) app that supports Samsung Health. Once there's enough data, Samsung Health informs you of the estimated glycated hemoglobin level. Blood sugar measuring feature on Samsung Health is supported on Galaxy Watch4 series and later released Samsung Galaxy Watch models (excluding Galaxy Fit) with Wear OS 5.0 or later, and supported on Android smartphones (Android 12 or above).
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How can I measure my blood pressure?Open Samsung Health Monitor app on your Samsung Galaxy Watch and select Blood pressure to start the measurement. For the initial blood pressure reading, you need a blood pressure cuff to calibrate your Galaxy Watch. Blood pressure cuff must be purchased separately.
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How can I check my heart rate on Samsung Health?You can monitor your estimated heart rate in real-time with Galaxy Watch, Ring or Fit which supports Samsung Health Monitor app. View your records and keep track of your readings.
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How can I take an ECG test?You can take ECG tests with Galaxy Watch that supports Samsung Health Monitor app and to help check for possible signs of atrial fibrillation. In select countries or regions, you can receive alerts that can help notify you to take an ECG test when signs of irregular heart rhythm are detected while Galaxy Watch is on your wrist. ECG test feature is supported on Galaxy Watch4 series and later released Samsung Galaxy Watch models (excluding Galaxy Fit) with Wear OS 5.0 or later, and supported on Android smartphones (Android 12 or above). Availability may vary by country or region. Check out https://www.samsung.com/apps/samsung-health-monitor for more information and latest update on service countries.
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How can I connect accessories to Samsung Health?Connecting accessories to Samsung Health is easy. To begin, open the Samsung Health app and tap 'More options'. Select 'Settings', tap 'Accessories' and verify that your device is ready to pair. A list of device categories will appear. Search then select your device. If your accessory is not listed, tap 'Scan for accessories'. Once your accessory appears in the menu, select it and follow the prompts to finish the setup process. Now, your device is registered and ready to record your fitness data.
- 1. Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.
- 2. Sleep tracking requires wearing Galaxy Watch or Galaxy Ring to sleep.
- 3. Sleep Coaching requires sleep data of at least 7 days, including at least 1 workday and 1 day off. Requires Samsung Health application version 6.24 or later.
- 4. Energy Score is only supported on the Galaxy Ring and Galaxy Watch4 Series or later. To check the Energy Score, the health data tracked from Galaxy Ring must be synchronized with the Samsung Health app. To calculate your daily energy and readiness, Energy Score utilizes a minimum of one day’s worth of data from your sleep, activity, and heart rate during sleep. Available on Android phones (Android 11.0 or above) and requires Samsung Health app (v6.27 or above) and consent for personalised Samsung Health is needed.
- 5. Provided when GPX format route file is imported for hiking and cycling and route is set as target under Samsung Health settings.
- 6. To measure personalised FTP (Functional Threshold Power), Samsung Galaxy smartphone must be connected to a power meter. In order to calculate a more accurate FTP, it is necessary to connect the Galaxy Watch to a smartphone. The FTP is calculated automatically when cycling occurs at a mid to high intensity level for more than 4 minutes with the cycling power meter attached to your bicycle. Using machine learning, the more you ride repeatedly, the more accurate and personalised FTP values will be calculated. The cycling power meter is sold separately.
- 7. Compatible smartphones and available features may vary by country/region, carrier or device.
- 8. Advanced Glycation End-products (AGEs) index requires Samsung Account login and Samsung Health app 6.27 or later. Available on devices with Android OS 10 (Q OS) or later. Supported in Samsung Galaxy Watch7 and later released Samsung Galaxy Watch models only. Requires wearing Galaxy Watch to sleep. Not intended for use in detection, diagnosis, treatment of any medical condition. AGEs index is for your personal reference only. Please consult a medical professional for advice.
- 9. Not intended for use in detection, diagnosis or treatment. Intended for general wellness and fitness purposes only.
- 10. Body composition is only supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models. Body composition should not be used if you have an implanted pacemaker or other implanted medical devices, or if you are pregnant. Any health-related information accessed through the device and application should not be treated as medical advice. Measurement results may not be accurate if you are under 20 years old. The measurements are for your personal reference only. Please consult a medical professional for advice.
- 11. Continuous Glucose Monitoring (CGM) is available in i-sens CareSens Air app and Handok Barozen Fit app. Service availability may vary by country or region.
- 12. For accurate blood pressure readings, a calibration is required every 4 weeks by BP monitor & arm cuff. Requires a Galaxy smartphone running Android 12 or above.
- 13. Not intended for use by people under 22 years old. Check out https://www.samsung.com/uk/apps/samsung-health-monitor/ for more information and latest update on service countries.
- 14. Users should measure their blood pressure when at rest, as they would do with a traditional cuff, and refrain from measuring when they are working out, smoking, or drinking. Blood pressure app is not intended for any diagnostic purposes regarding hypertension or other heart conditions or users under 22 years old. Users should not interpret or take clinical action based on the device output without consultation of a qualified healthcare professional. Blood pressure app is not intended to replace traditional methods of diagnosis or treatment.
- 15. Measured blood pressure history can be reviewed within the Samsung Health Monitor app on a paired smartphone.
- 16. HR alerts is intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and application should not be treated as medical advice. Users should seek any medical advice from a physician.
- 17. Availability of Irregular Heart Rhythm Notification (IHRN) feature may vary by country/region. Due to country restrictions in obtaining approval/registration as a Software as a medical device (SaMD), it only works on watches and smartphones purchased in the countries where service is available (however, service may be restricted when users travel to non-service countries). Not intended to provide a notification on every episode of irregular rhythm suggestive of AFib and the absence of a notification is not intended to indicate no disease process is present. It is not for users with other known arrhythmias or users under 22 years old. Users should not interpret or take clinical action based on the predictions made without consultation of a qualified healthcare professional.
- 18. IHRN feature is expected to become available in more countries/regions in the future, subject to the regulatory process of each country/region. Please refer to https://www.samsung.com/apps/samsung-health-monitor/ for more information and latest update on service countries.
- 19. Availability of ECG app may vary by country/region. Due to country restrictions in obtaining approval/registration as a Software as a medical device (SaMD), ECG app only works on watches and smartphones purchased in the countries where service is available (however, service may be restricted when users travel to non-service countries). Check out https://www.samsung.com/apps/samsung-health-monitor for more information and latest update on service countries. It is not for users under 22 years old. Users should not interpret or take clinical action based on the device output without consulting qualified healthcare professional.
- 20. Cycle Tracking is available for cycle and period prediction which is powered by Natural Cycles. Cycle Tracking based on skin temperature works on phones and watches purchased in the countries where the service is currently available. NOT INTENDED FOR CONTRACEPTION. If you are currently taking hormonal birth control or undergoing hormonal treatment that inhibits ovulation, this service will not be useful for tracking ovulation. Predictions displayed are for personal reference only. To improve the accuracy of predictions, it is recommended to wear your Galaxy Ring or Galaxy Watch for at least 4 hours during sleep, 5 times a week. Predictions may vary depending on the proper use of your ring or watch, input data, environmental conditions, etc. Intended for users 18 years old and above. Users should not interpret or take clinical action based on the predictions made without consultation of a qualified healthcare professional.
- 21. Family group needs to be created on Samsung account in order to use Family Health Data feature.
